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 How To Grow Kale Indoors   Food & Beverages,Gardening,Recreation & Leisure The popularity of kale has exploded in recent years and for good reason. Kale’s anti-oxidant qualities are thought to ward off against cancer and also lower cholesterol. Kale is loaded with vitamins A, C, and K. Beyond antioxidants, kale’s fiber binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when eaten raw. You can make a kale smoothie, juice it, put it in a salad, or even bake it into chips, among other preparations. Though generally best grown outdoors in cold weather (kale tastes sweeter after a light frosting), it is a tough enough vegetable that you can grow kale during any season, except, generally in  excessive heat. That said, growing kale can indoors can be a fun gardening project in the colder months. Here the steps to take to successfully grow kale indoors... Select a Cool Location: Kale generally like cool air, and it can become bit